coffee break

As it was once said,

Coffee is a language in itself.
~ Jackie Chan

and as Portuguese may not be the easiest to learn,
the best way to discover that culturally fascinating country might be through the taste.
One of the things of the Portuguese cuisine that appealed to me the most,  along with white wine made of unripe grapes called vinho verde, was rich in aroma  coffee with a delicious aftertaste. Surprisingly, there is the whole other heritage and history of the beans, prepared in a specific way, brewed differently from the well-known Italian method.
If you love coffee as much as I do, I highly encourage you to try Portuguese galão, if you’re up for a caffè latte, cafe com leite, which would be something between cappuccino and flat white, or cafe com nata which is an espresso-like coffee served with sweetened whipped cream on top, all so tasty and so tasteful! I assure you, you won’t regret, such a delicious experience!

Morning Inspiration: summer edition

Italian Style French Toast

Remember last week’s panettone brunch post? Today little hint of what you can do with the leftovers (if there are any haha). Delicious french toasts made of panettone slices instead of the bread slices is definitely something you will fall in love with!
All you have to do is to take the panettone pieces, spread them with slightly beaten egg and coat them with sugar. Then, fry on a normal size pan, add some seasonfruit and voila!

Morning Inspiration: summer edition

Chia Seed Parfait

Chia is known as one of the superfoods, because it contains so many valuable macros. A standard 2 tbsp (24 g) serving of chia seeds contains:

  • calories: 117,
  • protein: 4g,
  • fat: 7.4g,
  • fiber: 8.3g.

It contains all eight essential amino acids and a host of trace minerals and micronutrients. To put it in easy comparative terms, each 2 tbsp serving of chia offers:

  •     Five times the omega-3 content of a 1/4-cup serving of walnuts;
  •     Twice the iron and magnesium of a cup of spinach;
  •     As much calcium as a half-cup of milk;
  •     As much potassium as a third of a banana;
  •     More than twice the fiber of a cup of oatmeal.

Bodybuilding.com says.

To make chia tasty and soften it a little, soak it in coconut milk in the evening and leave it overnight. It will be thick like yogurt and it will taste really good.  To make my breakfast parfait I made mango pure and inserted it into a veck jar, then covered it with my coconut chia mixture and to finish it up, I put some strawberries and kiwi pieces on top.
It made me full for so many hours and it was so good!
It can be all prepared the night before as a to-go snack or as a breakfast in a hurry.

Morning Inspiration: spring edition

Peanut Butter Sandwiches

As you may already know, we make a lot of foods at home. So, I’d like to tell you about homemade peanut butter spread on the homemade rye bread slices. All sprinkled with dried crunberries and sunflower seeds.
To make homemade peanut butter you’ll need 500g slightly roasted (not fried – very very important) or raw peanuts, 1 tsp of sugar and 1/4 tsp of salt. All you have to do is to place all the ingredients in a blender and wait for the creamy heaven. Depending on what you’d like your butter to be, you can mix it until very very creamy or you can add somy crushed peanuts to make it crunchy.

Morning Inspiration: spring edition

Carrot and Zucchini Muffins and Puff Pastry Rolls

If it’s raining outside or if the weather’s a little chilly, it’s a great idea to bake ourselves some breakfast pastries. Here, I present carrot walnut muffins, which are made from zwidokiemnasol.pl ‘s recipe, zucchii muffins also form this blog and puff pastry rolls, which are basically puff pastry, I used premade by Blikle bakery, stuffed with chocolate, fruit marmolade and, as a salty version, with cabbage filling.

Morning Inspiration: spring edition

Today, something frooty.. pomagranate bowl!
Because we can easly feel a spring vibe already now, in april, I decided to show you one of the ‘detoxifying dishes’, which is just pefect for a morning snack or any other treat during the warm day.Here, in the picture there’s basically a pomagranate and coconut flakes.